Peanut Butter & Jelly Date Smoothie
- Time
- 10 min
- Makes
- 1
- Ingredients
- 6
6 things you may not have.
The method's theirs. Go give them the click.
Ingredients
- 4 whole deglet noor or medjool dates ((pitted))
- 1 Tbsp creamy natural peanut butter
- 1 small banana ((frozen without the peel and quartered))
- 1/2-3/4 cup unsweetened vanilla almond milk ((depending on preferred thickness))
- 1/3 cup frozen blueberries
- 1 Tbsp flaxseed meal
Nutrition · per serving
1 smoothie per serving
- Calories
- 374 kcal
- Fat
- 13 g
- Fiber
- 11 g
- Sugar
- 39 g
- Protein
- 8 g
- Carbohydrate
- 60 g
- Saturated fat
- 1 g
As published by Minimalist Baker.
The method
The steps live at minimalistbaker.com. We don't copy them: Minimalist Baker wrote this recipe, and your visit supports them.
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