From RecipeTin Eats
One Pot Chicken, Vegetable & Parmesan Orzo (Risoni)
- Time
- 20 min
- Makes
- 4
- Ingredients
- 15
- Rating
- 4.9 out of 5, from 91 ratings on RecipeTin Eats
5 things you may not have.
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Ingredients
- 1 tbsp olive oil
- 2 garlic cloves (, minced)
- 1/2 onion (, diced)
- 250g / 8oz chicken thigh or breast (, cut into bite size pieces)
- 2 1/2 cups frozen diced vegetables ((carrots, peas, corn, capsicum/peppers, anything!))
- 1 1/2 cups orzo / risoni (, uncooked (Note 1))
- 1 1/2 tbsp flour
- 2 1/4 cups milk (, any fat %)
- 2 cups chicken or vegetable stock / broth ((low sodium))
- 3 cups baby spinach ((packed))
- 3/4 cup (tightly packed) parmesan (, finely grated (or store bought sandy type))
- 1/4 tsp cooking salt / kosher salt
- 1/4 tsp black pepper
- More parmesan
- Parsley or chives, if desired
Nutrition · per serving
558 g per serving
- Calories
- 536 kcal
- Fat
- 15 g
- Fiber
- 5.3 g
- Sugar
- 14.7 g
- Sodium
- 858 mg
- Protein
- 36.9 g
- Cholesterol
- 67 mg
- Carbohydrate
- 64.5 g
- Saturated fat
- 5.2 g
As published by RecipeTin Eats.
The method
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