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From RecipeTin Eats

Mediterranean tuna salad with creamy feta dressing

Makes
3
Ingredients
18
Rating
4.8 out of 5, from 20 ratings on RecipeTin Eats

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Ingredients

Servings
3 servings
Amounts
  • 3 tightly packed cups finely chopped curly kale ((~6 - 7 kale stems, yes really!) (Note 1))
  • 2 tomatoes (, chopped into 1 cm / 1/3" squares (use the juices too!))
  • 1 red capsicum / bell pepper (, chopped into 8mm / 1/3" squares)
  • 1 cucumber (, cut lengthwise into 6 or 8 wedges, the chopped into 8mm/1/3" pieces)
  • 1 cup roughly chopped parsley leaves
  • 8 red radish (, chopped into 8mm / 1/3" squares (sub 1 small red onion or 2 green onion stems))
  • 1/2 cup whole pitted kalamata olives (, cut into quarters)
  • 50g/ 1.5 oz Danish feta ((the creamy sort, not crumbly Greek feta) (Note 2))
  • 425g/ 15 oz canned tuna in oil
  • 100g/ 3.5 oz Danish feta ((Note 2))
  • 3 tbsp lemon juice
  • 4 tbsp extra virgin olive oil
  • 1/2 small garlic clove
  • 1/2 tsp cooking salt / kosher salt
  • 1/4 tsp black pepper
  • 1 tbsp water (, if needed)
  • Pita bread pockets (, warmed, cut in half)
  • Also see Dressing extra flavour options ((Note 4))
Shopping list

“What I'm missing” leaves off staples you almost certainly have — salt, pepper, oil, water — and anything already in your pantry.

Nutrition · per serving

Calories
421 kcal
Fat
29 g
Fiber
4 g
Sugar
5 g
Sodium
1208 mg
Protein
30 g
Cholesterol
37 mg
Carbohydrate
11 g
Saturated fat
7 g
Unsaturated fat
20 g

As published by RecipeTin Eats.

The method

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