From RecipeTin Eats
Mediterranean Brown Rice Salad
- Makes
- 8
- Ingredients
- 16
- Rating
- 5.0 out of 5, from 46 ratings on RecipeTin Eats
12 things you may not have.
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Ingredients
- 3 cups cooked brown rice (, cooled but not cold)
- 2 tomatoes (, diced)
- 2 cucumbers (, diced (or 1 long English/continental cucumber))
- 1/2 red onion (, chopped (sub 2 stems green onion))
- 40g/ 4 cups tightly packed baby rocket/arugula (, roughly chopped (or baby spinach))
- 1/3 cup coriander/cilantro leaves (, roughly chopped (Note 2))
- 1/3 cup fresh dill leaves (, roughly chopped (Note 2))
- 3 tbsp lemon juice
- 5 tbsp extra virgin olive oil
- 1 garlic cloves (, minced using garlic press)
- 1/2 tsp Dijon mustard ((Note 3))
- 3/4 tsp salt (, kosher/cooking salt (1/2 tsp table salt))
- 1/2 tsp black pepper
- 1/2 cup black olive slices
- 200g/7oz halloumi (, sliced then pan fried in a little olive oil until golden and crispy)
- Other topping options: feta, parmesan, nuts (Note 4)
Nutrition · per serving
- Calories
- 179 kcal
- Fat
- 10 g
- Fiber
- 2 g
- Sugar
- 2 g
- Sodium
- 226 mg
- Protein
- 3 g
- Carbohydrate
- 21 g
- Saturated fat
- 1 g
As published by RecipeTin Eats.
The method
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