Skip to main content
The Supper Bell
Back to browse
From RecipeTin Eats

Magic healthy low cal creamy Vegetable Soup!

Time
50 min
Makes
6
Ingredients
19
Rating
4.8 out of 5, from 97 ratings on RecipeTin Eats

10 things you may not have.

Get the recipe at RecipeTin Eats (opens in a new tab)

The method's theirs. Go give them the click.

Ingredients

Servings
6 servings
Amounts
  • 1 medium head of cauliflower (, about 600 - 700g / 1.2 - 1.4 lb (Note 1))
  • 500g / 1 lb zucchinis ((2 large), peeled and cut into 1.5cm / 3/5" slices)
  • 1 large onion (, roughly chopped (brown, white, yellow))
  • 2 garlic cloves (, whole)
  • 2 cups (500 ml) vegetable or chicken broth
  • 2 cups (500 ml) water
  • 1 cup (250 ml) 0% fat milk ((or other milk of choice))
  • 1/2 tsp each garlic powder and onion powder (or 1 tsp of one of them)
  • Pinch black pepper
  • 1 tbsp olive oil
  • 1 garlic clove (, minced)
  • 1 onion (, chopped (brown, white, yellow))
  • 2 large carrots (, cut into 1.25cm / 1/2" pieces)
  • 3 celery sticks (, cut into 0.75cm / 1/4" slices)
  • 2 red capsicum / bell peppers (, cut into 1 cm / 2/5" pieces)
  • 500g / 1 lb zucchinis ((2 large), peeled and cut into 1.25cm / 1/2" slices)
  • 1 tsp dried thyme ((or other herb of choice))
  • Salt and pepper
  • Finely chopped parsley (, optional garnish)
Shopping list

“What I'm missing” leaves off staples you almost certainly have — salt, pepper, oil, water — and anything already in your pantry.

Nutrition · per serving

612 g per serving

Calories
124 kcal

As published by RecipeTin Eats.

The method

The steps live at recipetineats.com. We don't copy them: RecipeTin Eats wrote this recipe, and your visit supports them.

Get the recipe at RecipeTin Eats (opens in a new tab)

More from RecipeTin Eats

See all

  • Oven Baked Chicken Breast

    RecipeTin Eats

    23 minRanks 100 out of 100 against every recipe we index

    5.0 out of 5, from 2348 ratings

    7 things you may not have.

  • Ceviche

    RecipeTin Eats

    Ranks 100 out of 100 against every recipe we index

    5.0 out of 5, from 702 ratings

    8 things you may not have.

  • World's Easiest Yeast Bread recipe - Artisan, NO KNEAD

    RecipeTin Eats

    Ranks 100 out of 100 against every recipe we index

    5.0 out of 5, from 2155 ratings

    2 things you may not have.

  • Carnitas (Mexican Slow Cooker Pulled Pork)

    RecipeTin Eats

    6 hr 15 minRanks 100 out of 100 against every recipe we index

    5.0 out of 5, from 1137 ratings

    5 things you may not have.

Get the recipe at RecipeTin Eats (opens in a new tab)