From RecipeTin Eats
Immunity Boosting Green Goddess Soup
- Makes
- 8
- Ingredients
- 19
- Rating
- 4.9 out of 5, from 78 ratings on RecipeTin Eats
12 things you may not have.
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Ingredients
- 2 tbsp olive oil
- 1 onion (, diced (Note 1))
- 1 leek (white part only) or another onion (, diced (Note 1))
- 1 medium fennel (, chopped (Note 2))
- 2 celery stems (, roughly chopped)
- 5 garlic cloves (, roughly minced)
- 3/4 tsp all spice powder ((sub mixed spice))
- 3/4 tsp cumin powder ((sub coriander))
- 1 medium potato ((any type), peeled, 1.5 cm cubes )
- 1 head broccoli (, florets (peel and chop stalk too))
- 2 1/2 tsp cooking / kosher salt
- 3/4 tsp black pepper
- 1.75 litres / quarts water ((Note 3))
- 1 cup frozen peas ((Note 4))
- 5 cups (tightly packed) kale leaves (, roughly chopped (1 small bunch, Note 5))
- 5 cups (tightly packed) baby spinach ((Note 6))
- 3/4 cup thickened cream ((Note 7))
- 2 tbsp sunflower seeds, toasted ((or croutons or other toasted nuts, Note 8))
- Cream and/or olive oil for drizzling
Nutrition · per serving
- Calories
- 191 kcal
- Fat
- 13 g
- Fiber
- 6 g
- Sugar
- 5 g
- Sodium
- 806 mg
- Protein
- 5 g
- Cholesterol
- 25 mg
- Carbohydrate
- 17 g
- Saturated fat
- 6 g
- Unsaturated fat
- 6 g
As published by RecipeTin Eats.
The method
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