Honey and Walnut Spiced Protein Shake
- Time
- 5 min
- Makes
- 1
- Ingredients
- 9
9 things you may not have.
The method's theirs. Go give them the click.
Ingredients
- 1/2 cup low-fat cottage cheese or yogurt*
- 2 Tbsp walnuts ((toasted or raw))
- 10-15 ice cubes
- 1/3 cup cold water
- 3 Tbsp vanilla protein powder*
- Stevia (or sweetener of choice) to taste*
- 1 tsp vanilla extract
- 1 pinch each ground cardamom and coriander*
- 1-2 tsp honey or maple syrup ((optional))
Nutrition · per serving
1 shake per serving
- Calories
- 378 kcal
- Fat
- 13.3 g
- Fiber
- 7.4 g
- Sugar
- 11.3 g
- Sodium
- 574 mg
- Protein
- 39.4 g
- Cholesterol
- 10 mg
- Carbohydrate
- 24.2 g
- Saturated fat
- 2.3 g
- Unsaturated fat
- 7.1 g
As published by Minimalist Baker.
The method
The steps live at minimalistbaker.com. We don't copy them: Minimalist Baker wrote this recipe, and your visit supports them.
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