Blueberry Maple Protein Shake
- Time
- 5 min
- Makes
- 1
- Ingredients
- 9
8 things you may not have.
The method's theirs. Go give them the click.
Ingredients
- 1/2 cup cottage cheese or low-fat yogurt ((I use a mix of the two)*)
- 3 Tbsp vanilla protein powder
- 1/2 cup frozen blueberries
- 1/4 - 1/2 tsp maple extract
- 1/4 tsp vanilla extract
- 2 tsp flaxseed meal
- Sweetener of choice ((to taste))
- 10-15 ice cubes
- 1/4 cup water
Nutrition · per serving
1 shake per serving
- Calories
- 230 kcal
- Fat
- 5 g
- Fiber
- 3.1 g
- Sugar
- 9 g
- Protein
- 27.5 g
- Carbohydrate
- 18 g
- Saturated fat
- 1.9 g
As published by Minimalist Baker.
The method
The steps live at minimalistbaker.com. We don't copy them: Minimalist Baker wrote this recipe, and your visit supports them.
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