From RecipeTin Eats
Beef & Lentil Soup with vegetables
- Makes
- 6
- Ingredients
- 20
- Rating
- 4.9 out of 5, from 74 ratings on RecipeTin Eats
11 things you may not have.
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Ingredients
- 2 1/2 tbsp Moroccan spice mix (store-bought)
- 1 tsp allspice ((mixed spice will work too))
- 2 tsp cumin powder
- 2 tsp paprika
- 3/4 tsp black pepper
- 1/2 tsp salt ((Note 2))
- 1 tbsp olive oil
- 2 garlic cloves (, finely chopped)
- 1 onion (, finely chopped (brown, white, or yellow))
- 500g / 1lb beef mince (ground beef) ((I use lean))
- 1 1/4 cups dried lentils ((or 2 cans, drained, Note 3))
- 2 carrots (*, cut into 1cm / 1/3” dice)
- 2 celery stalks (*, chopped into 1cm / 1/3”pieces)
- 2 zucchinis (*(small, or 1 large), cut into 1cm / 1/3” dice)
- 100g / 4 oz green beans (*, trimmed, cut into 1.5cm / 1/2” pieces)
- 800g / 28 oz crushed canned tomato
- 4 cups / 1 litre beef stock (, low sodium (Note 4))
- 3 cups water
- Yogurt ((plain or Greek))
- 1/4 cup Coriander/cilantro leaves, or sliced green onions
Nutrition · per serving
- Calories
- 401 kcal
- Fat
- 12 g
- Fiber
- 17 g
- Sugar
- 11 g
- Sodium
- 748 mg
- Protein
- 34 g
- Cholesterol
- 54 mg
- Carbohydrate
- 42 g
- Saturated fat
- 4 g
As published by RecipeTin Eats.
The method
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