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From RecipeTin Eats

45 Cal Creamy HEALTHY Soup!

Time
30 min
Makes
5
Ingredients
17
Rating
4.9 out of 5, from 68 ratings on RecipeTin Eats

10 things you may not have.

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Ingredients

Servings
5 servings
Amounts
  • 700g/ 1.2 lb zucchinis ((4 largish), peeled and cut into 1.5cm / 3/5" slices)
  • 1/2 large onion (, roughly chopped (brown, white, yellow))
  • 2 garlic cloves (, whole)
  • 2 cups (500 ml) chicken broth (or veg broth)
  • 2 cups (500 ml) water
  • 1/2 tsp each garlic and onion powder ((or 1 tsp of one of them))
  • 1/4 tsp black pepper
  • 1 cup (250 ml) 0% fat milk (or other milk of choice)
  • 1 tbsp (15g) butter or olive oil
  • 2 garlic cloves (, minced)
  • 1/2 large onion (, finely chopped)
  • 1.5 cups carrot (, peeled and finely diced)
  • 1.5 cups celery (, finely chopped)
  • 1 small red capsicum/bell pepper (, finely chopped)
  • 1.5 cups cooked chicken breast (, diced)
  • 3/4 cup frozen peas
  • Fresh thyme ((high recommended, or sub chives))
Shopping list

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Nutrition · per serving

Calories
45 kcal
Fat
1 g
Fiber
1 g
Sugar
6 g
Sodium
401 mg
Protein
4 g
Cholesterol
1 mg
Carbohydrate
8 g
Saturated fat
1 g

As published by RecipeTin Eats.

The method

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