The Supper Bell

From Pinch of Yum

<span class="fn">Powered Up Pumpkin Oats

Time: 20 min
Makes: 1
Ingredients: 9

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breakfast

Ingredients

1/3 cup old-fashioned rolled oats
1/3 cup fiber or bran cereal (i.e. Fiber One original)
1 cup water or milk
pinch of salt
1/4 cup egg whites, beaten
1/4 cup pumpkin puree
1 tablespoon brown sugar
pumpkin pie spices, to taste (I use cinnamon, ginger, cloves, and allspice)
cream, milk, or evaporated milk optional

Nutrition · per serving

Calories: 310 kcal
Fat: 1 g
Fiber: 13.7 g
Sugar: 23.9 g
Sodium: 1435.1 mg
Protein: 19.7 g
Trans fat: 0 g
Cholesterol: 4.9 mg
Carbohydrate: 61.4 g
Saturated fat: 0.7 g

As published by Pinch of Yum.

The method

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Get the recipe at Pinch of Yum