The Supper Bell

From Skinnytaste

Quick Mussels Fra Diavolo

Time: 30 min
Makes: 6
Ingredients: 9

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Ingredients

1 25.25 oz jar DeLallo Marinara or homemade marinara
1 tbsp extra virgin olive oil
1/4 cup minced shallot
2 garlic cloves (thinly sliced)
1 tsp crushed red pepper
3/4 cup dry white wine (omit for Paleo and Whole 30)
3 lbs 48 to 50 live mussels, scrubbed and debearded
2 tbsp chopped parsley (for garnish)
optional whole wheat crusty bread, for serving

Nutrition · per serving

8 mussels + sauce per serving

Calories: 214 kcal
Fat: 10 g
Fiber: 10 g
Sodium: 543 mg
Protein: 11 g
Cholesterol: 30 mg
Carbohydrate: 14 g
Saturated fat: 8.6 g

As published by Skinnytaste.

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