From Eating Bird Food
Protein Mug Cake
- Time
- 7 min
- Makes
- 2
- Ingredients
- 12
- Rating
- 3.9 out of 5, from 62 ratings on Eating Bird Food
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Ingredients
Nutrition · per serving
1 /2 of recipe per serving
- Calories
- 238 kcal
- Fat
- 8 g
- Fiber
- 5 g
- Sugar
- 8 g
- Sodium
- 211 mg
- Protein
- 18 g
- Cholesterol
- 94 mg
- Carbohydrate
- 25 g
- Saturated fat
- 2 g
- Unsaturated fat
- 2 g
As published by Eating Bird Food.
The method
The steps live at eatingbirdfood.com. We don't copy them: Eating Bird Food wrote this recipe, and your visit supports them.
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