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From Eating Bird Food

Peanut Butter and Jelly Smoothie

Time
5 min
Makes
2
Ingredients
5

5 things you may not have.

Get the recipe at Eating Bird Food (opens in a new tab)

The method is theirs. Go give them the click.

Ingredients

Servings
2 servings
Amounts
Shopping list

“What I'm missing” leaves off staples you almost certainly have — salt, pepper, oil, water — and anything already in your pantry.

Nutrition · per serving

1 smoothie per serving

Calories
383 kcal
Fat
14 g
Fiber
7 g
Sugar
25 g
Sodium
407 mg
Protein
26 g
Cholesterol
62 mg
Carbohydrate
46 g
Saturated fat
3 g
Unsaturated fat
10 g

As published by Eating Bird Food.

The method

The steps live at eatingbirdfood.com. We don't copy them: Eating Bird Food wrote this recipe, and your visit supports them.

Get the recipe at Eating Bird Food (opens in a new tab)

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