The Supper Bell

From Skinnytaste

Overnight Oats

Time: 4 hr 5 min
Makes: 1
Ingredients: 8
Rating: 4.9 out of 5, from 80 ratings on Skinnytaste

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breakfast

Ingredients

1/4 cup quick oats (I prefer organic, you can use gluten-free, or protein oats)
1/2 cup milk (use milk of choice)
1/2 medium banana (sliced (use the other half as a topping))
1/2 tbsp chia seeds
1/2 cup blueberries (divided)
monk fruit sweetener (stevia, or your favorite sweetener, to taste)
pinch cinnamon
1 tbsp chopped pecans (or any nuts or seeds)

Nutrition · per serving

1 jar per serving

Calories: 236 kcal
Fat: 10 g
Fiber: 8.5 g
Sugar: 11.5 g
Sodium: 95 mg
Protein: 6 g
Carbohydrate: 34.5 g
Saturated fat: 0.5 g

As published by Skinnytaste.

The method

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