From Eating Bird Food
High-Protein Tortilla Quiche
- Time
- 30 min
- Makes
- 1
- Ingredients
- 9
Get the recipe at Eating Bird Food (opens in a new tab)
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Ingredients
Nutrition · per serving
1 per serving
- Calories
- 300 kcal
- Fat
- 17 g
- Fiber
- 1 g
- Sugar
- 2 g
- Sodium
- 818 mg
- Protein
- 23 g
- Cholesterol
- 430 mg
- Carbohydrate
- 16 g
- Saturated fat
- 7 g
- Unsaturated fat
- 7 g
As published by Eating Bird Food.
The method
The steps live at eatingbirdfood.com. We don't copy them: Eating Bird Food wrote this recipe, and your visit supports them.
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