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From Eating Bird Food

Black Bean Pumpkin Burgers

Time
25 min
Makes
6
Ingredients
14
Get the recipe at Eating Bird Food (opens in a new tab)

The method is theirs. Go give them the click.

Ingredients

Servings
6 servings
Amounts
Shopping list

“What I'm missing” leaves off staples you almost certainly have — salt, pepper, oil, water — and anything already in your pantry.

Nutrition · per serving

1 burger without bun or toppings per serving

Calories
174 kcal
Fat
5 g
Fiber
5 g
Sugar
2 g
Sodium
306 mg
Protein
7 g
Carbohydrate
22 g
Saturated fat
1 g
Unsaturated fat
2 g

As published by Eating Bird Food.

The method

The steps live at eatingbirdfood.com. We don't copy them: Eating Bird Food wrote this recipe, and your visit supports them.

Get the recipe at Eating Bird Food (opens in a new tab)

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