From RecipeTin Eats
Zucchini Tian (Naturally Healthy)
- Time
- 50 min
- Makes
- 4
- Ingredients
- 10
5 things you may not have.
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Ingredients
- 1 kg (2 lb) zucchini
- 1 brown onion (, finely diced (1 cup))
- 2 garlic cloves (, minced)
- 3 tbsp olive oil (, separated)
- 2 1/2 cups warm liquid: zucchini juices plus milk (, heated in a pan (see directions))
- 2/3 cups parmesan cheese (, grated)
- 1/2 cup medium grain white rice (, uncooked (Note 6))
- 2 tbsp flour
- 2 tsp salt
- Black pepper
Nutrition · per serving
315 g per serving
- Calories
- 251 kcal
- Fat
- 12.1 g
- Fiber
- 3 g
- Sugar
- 6.6 g
- Sodium
- 1067 mg
- Protein
- 9.1 g
- Cholesterol
- 11 mg
- Carbohydrate
- 29.1 g
- Saturated fat
- 3.3 g
As published by RecipeTin Eats.
The method
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