From Cookie and Kate
Whole Wheat Pumpkin Pancakes
- Time
- 25 min
- Makes
- 2
- Ingredients
- 11
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Ingredients
- 1 cup white whole wheat flour or regular whole wheat flour or all-purpose flour
- 1 tablespoon baking powder
- ½ teaspoon cinnamon (for stronger pumpkin “spice” flavor, use 1 teaspoon or substitute 1 teaspoon pumpkin spice blend)
- ¼ teaspoon nutmeg
- ¼ teaspoon salt
- 1 cup milk of choice
- ⅓ cup pumpkin purée
- 1 egg
- 2 tablespoons maple syrup or brown sugar
- ½ teaspoon vanilla extract
- 2 tablespoons melted butter or coconut oil
Nutrition · per serving
1/4 of batch (about 2 small pancakes) per serving
- Calories
- 252 kcal
- Fat
- 8 g
- Fiber
- 5.4 g
- Sugar
- 11.4 g
- Sodium
- 204 mg
- Protein
- 8.4 g
- Trans fat
- 0 g
- Cholesterol
- 63 mg
- Carbohydrate
- 41.7 g
- Saturated fat
- 4.3 g
As published by Cookie and Kate.
The method
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