From Cookie and Kate
Veggie Breakfast Sandwich
- Time
- 15 min
- Makes
- 1
- Ingredients
- 12
Get the recipe at Cookie and Kate (opens in a new tab)
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Ingredients
- 1 whole wheat English muffin, sliced in half and toasted (or two fairly small slices of bread, toasted)
- 2 teaspoons mayonnaise
- ½ ripe avocado, mashed
- Salt and freshly ground black pepper
- 1 large egg
- ½ teaspoon water
- 1 teaspoon butter or olive oil
- 2 small slices of cheddar or Monterey Jack cheese (about ½ ounce, any other melty cheese will do)
- 1 slice of ripe red tomato, if tomatoes are in season (optional)
- Thinly sliced red onion
- Several dashes of hot sauce (like Tabasco or Cholula)
- Small handful arugula or sprouts
Nutrition · per serving
- Calories
- 454 kcal
- Fat
- 28.5 g
- Fiber
- 12.4 g
- Sugar
- 6.5 g
- Sodium
- 2829.5 mg
- Protein
- 18 g
- Trans fat
- 0 g
- Cholesterol
- 201 mg
- Carbohydrate
- 38.2 g
- Saturated fat
- 4.2 g
As published by Cookie and Kate.
The method
The steps live at cookieandkate.com. We don't copy them: Cookie and Kate wrote this recipe, and your visit supports them.