From Cookie and Kate
Veggie Black Bean Enchiladas
- Time
- 1 hr
- Makes
- 4
- Ingredients
- 14
12 things you may not have.
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Ingredients
- 2 cups homemade enchilada sauce
- 2 tablespoons olive oil
- 1 cup chopped red onion (about 1 small red onion)
- 1 red bell pepper, chopped
- 1 bunch of broccoli or 1 small head of cauliflower (about 1 pound), florets removed and sliced into small, bite-sized pieces
- 1 teaspoon ground cumin
- ¼ teaspoon ground cinnamon
- 5 to 6 ounces baby spinach (about 5 cups, packed)
- 1 can (15 ounces) black beans, drained and rinsed, or 1 ½ cups cooked black beans
- 1 cup shredded Monterey Jack cheese, divided
- ½ teaspoon fine salt, to taste
- Freshly ground black pepper, to taste
- 8 whole wheat tortillas (about 8 inches in diameter)
- Handful of chopped cilantro, for garnishing
Nutrition · per serving
2 enchiladas per serving
- Calories
- 687 kcal
- Fat
- 36.2 g
- Fiber
- 20.3 g
- Sugar
- 9.6 g
- Sodium
- 1450.2 mg
- Protein
- 26.3 g
- Trans fat
- 0 g
- Cholesterol
- 30 mg
- Carbohydrate
- 73.3 g
- Saturated fat
- 6.8 g
As published by Cookie and Kate.
The method
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