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From Cookie and Kate

Veggie Black Bean Enchiladas

Time
1 hr
Makes
4
Ingredients
14

12 things you may not have.

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The method's theirs. Go give them the click.

Ingredients

Servings
4 servings
Amounts
  • 2 cups homemade enchilada sauce
  • 2 tablespoons olive oil
  • 1 cup chopped red onion (about 1 small red onion)
  • 1 red bell pepper, chopped
  • 1 bunch of broccoli or 1 small head of cauliflower (about 1 pound), florets removed and sliced into small, bite-sized pieces
  • 1 teaspoon ground cumin
  • ¼ teaspoon ground cinnamon
  • 5 to 6 ounces baby spinach (about 5 cups, packed)
  • 1 can (15 ounces) black beans, drained and rinsed, or 1 ½ cups cooked black beans
  • 1 cup shredded Monterey Jack cheese, divided
  • ½ teaspoon fine salt, to taste
  • Freshly ground black pepper, to taste
  • 8 whole wheat tortillas (about 8 inches in diameter)
  • Handful of chopped cilantro, for garnishing
Shopping list

“What I'm missing” leaves off staples you almost certainly have — salt, pepper, oil, water — and anything already in your pantry.

Nutrition · per serving

2 enchiladas per serving

Calories
687 kcal
Fat
36.2 g
Fiber
20.3 g
Sugar
9.6 g
Sodium
1450.2 mg
Protein
26.3 g
Trans fat
0 g
Cholesterol
30 mg
Carbohydrate
73.3 g
Saturated fat
6.8 g

As published by Cookie and Kate.

The method

The steps live at cookieandkate.com. We don't copy them: Cookie and Kate wrote this recipe, and your visit supports them.

Get the recipe at Cookie and Kate (opens in a new tab)