From RecipeTin Eats
Vegetable Curry
- Time
- 40 min
- Makes
- 5
- Ingredients
- 25
20 things you may not have.
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Ingredients
- 2 tbsp curry powder (, mild or hot (Note 1))
- 1 tsp All Spice powder
- 1 tsp nutmeg powder ((or 1/2 tsp freshly grated nutmeg))
- 1 1/2 tsp smoked paprika ((sub with sweet or ordinary paprika))
- 2 tsp dried thyme leaves ((or 3 tsp fresh thyme leaves))
- 1 tsp cumin powder
- 3/4 tsp cayenne pepper ((adjust to taste))
- 1 tsp pepper ((white or black))
- 3 tbsp cooking oil
- 1 large onion (, diced (brown, white, yellow))
- 1 large red chilli / cayenne pepper (, deseeded and finely sliced)
- 2 large garlic cloves (, minced)
- 1 large red capsicum / bell pepper * (, chopped into 1.7cm / 2/3" pieces (~1.5 cups))
- 800g/ 28 oz canned crushed tomato
- 2 cups (500 ml) vegetable or chicken broth
- 1 zucchini (, diced (~1 cup) *)
- 2 cups sweet potato * (, 1.5cm / 3/5" cubes (~225g/7.5oz))
- 2 cups cauliflower florets * (, small / medium (~180g/6oz))
- 3/4 cup frozen peas *
- 2 handfuls baby spinach (, optional (Note 2))
- 1/2 cup finely chopped coriander/cilantro ((leaves and stems), plus more for garnish)
- Salt and pepper
- Yoghurt ((plain or Greek))
- Basmati rice
- White rice
Nutrition · per serving
499 g per serving
- Calories
- 259 kcal
- Fat
- 8.8 g
- Fiber
- 10 g
- Sugar
- 17 g
- Sodium
- 844 mg
- Protein
- 7.9 g
- Trans fat
- 0.1 g
- Carbohydrate
- 42 g
- Saturated fat
- 0.8 g
- Unsaturated fat
- 7.2 g
As published by RecipeTin Eats.
The method
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