From Budget Bytes
Vegan Meatballs
- Time
- 1 hr
- Makes
- 8
- Ingredients
- 18
12 things you may not have.
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Ingredients
- 1 tsp fennel seeds
- ¼ cup walnut pieces
- ½ yellow onion
- 1 Tbsp sun-dried tomato oil (or olive oil)
- 2 Tbsp ground flax (see note)
- 6 Tbsp water
- 8 oz. white button mushrooms
- 2 garlic cloves
- ¼ cup sun-dried tomatoes
- 1 tsp salt
- ½ tsp black pepper (freshly cracked)
- ⅛ tsp chili flakes
- 2 cups cooked lentils
- 1 Tbsp soy sauce
- 1 Tbsp Italian seasoning
- ½ cup plain breadcrumbs (divided)
- cooking spray
- 1 Tbsp fresh parsley (minced)
Nutrition · per serving
per serving (4 meatballs)
- Calories
- 145 kcal
- Fat
- 4 g
- Fiber
- 6 g
- Sodium
- 480 mg
- Protein
- 8 g
- Carbohydrate
- 21 g
As published by Budget Bytes.
The method
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