From RecipeTin Eats
Up-and-go breakfast muffins!
- Makes
- 12
- Ingredients
- 15
10 things you may not have.
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Ingredients
- 1/3 cup coconut oil (, virgin or unrefined (normal oil also works but not as tasty, Note 1))
- 1 large egg (, at room temperature (~55g/2oz))
- 2/3 cup milk (, at room temperature - full fat best (low fat and non-dairy ok too))
- 1/3 cup yogurt (, plain/unsweetened)
- 1/2 cup honey ((or maple syrup))
- 1/2 tsp vanilla extract
- 1 1/4 cups wheat germ (best) (OR 1 1/4 cups (80g) wheat bran (Note 2))
- 1 1/2 cups wholemeal flour ((sub ordinary flour - Note 3))
- 1/4 tsp salt
- 1 tsp cinnamon powder
- 1 tsp baking powder ((Note 4))
- 1 tsp baking soda (, sifted if lumpy (or 3 tsp extra baking powder) - Note 4)
- 250g / 8 oz raspberries (, 18 set aside and cut in half to decorate top if desired)
- 2 cups diced fresh fruit ((not watery) - like apples, pears)
- 1 1/4 cups dried fruit, nuts, choc chips etc
Nutrition · per serving
- Calories
- 217 kcal
- Fat
- 9 g
- Fiber
- 5 g
- Sugar
- 14 g
- Sodium
- 156 mg
- Protein
- 6 g
- Trans fat
- 0.002 g
- Cholesterol
- 16 mg
- Carbohydrate
- 32 g
- Saturated fat
- 6 g
- Unsaturated fat
- 2 g
As published by RecipeTin Eats.
The method
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