From Budget Bytes
Turkey Sausage and Kale Casserole
- Time
- 1 hr
- Makes
- 6
- Ingredients
- 17
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Ingredients
- nonstick cooking spray
- 8 oz. rigatoni pasta (uncooked)
- 1 Tbsp vegetable oil
- 13 oz. turkey smoked sausage (sliced)
- 8 oz. white mushrooms (cleaned and sliced, (227g))
- 1 onion (small diced, (220g, 2 cups))
- 2 Tbsp butter
- ¼ cup all-purpose flour (35g)
- 2 cups milk
- 1 tsp salt
- ½ tsp black pepper (freshly cracked)
- 1 tsp garlic powder
- 1 tsp Italian seasoning
- ⅛ tsp nutmeg
- 1 bunch fresh kale (washed, stemmed, and chopped (130g cut))
- 4 oz. cream cheese
- 1½ cups mozzarella cheese (shredded, (150g))
Nutrition · per serving
- Calories
- 623 kcal
- Fat
- 39 g
- Fiber
- 3 g
- Sodium
- 1221 mg
- Protein
- 25 g
- Carbohydrate
- 43 g
As published by Budget Bytes.
The method
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