From The Recipe Critic
Tropical Smoothie
- Time
- 5 min
- Makes
- 2
- Ingredients
- 6
6 things you may not have.
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Ingredients
- 1 cup frozen pineapple
- 1 cup frozen mango
- ⅔ of a banana, (about ½ cup sliced)
- ½ cup coconut meat, (fresh or frozen)
- ½ cup coconut milk
- 6 ounces pineapple juice
Nutrition · per serving
- Calories
- 318 kcal
- Fat
- 19 g
- Fiber
- 4 g
- Sugar
- 29 g
- Sodium
- 15 mg
- Protein
- 3 g
- Carbohydrate
- 39 g
- Saturated fat
- 17 g
- Unsaturated fat
- 1.3 g
As published by The Recipe Critic.
The method
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