From Cookie and Kate
Tomato, Olive and Chickpea Quesadilla with Dill Yogurt Dip
- Time
- 15 min
- Makes
- 1
- Ingredients
- 14
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Ingredients
- 1 whole grain tortilla (use gluten-free tortillas for gluten-free quesadillas)
- ¾ cup shredded Monterey Jack cheese
- ¼ cup cooked chickpeas, well drained
- 8 cherry or grape tomatoes, sliced into thin rounds
- 7 pitted kalamata olives, sliced into thin rounds (or a sprinkle of capers or crumbled feta cheese)
- 2 tablespoons chopped red onion
- ½ teaspoon olive oil, for brushing
- 1 cup plain Greek yogurt
- 2 tablespoons packed fresh dill, torn into pieces
- 2 tablespoons packed fresh mint (or basil or flat-leaf parsley), torn into pieces
- 1 tablespoon olive oil
- 1 tablespoon lemon juice (about ½ of a large lemon)
- Pinch of red pepper flakes (optional, for spice)
- ⅛ teaspoon fine salt
Nutrition · per serving
- Calories
- 623 kcal
- Fat
- 43.1 g
- Fiber
- 9.4 g
- Sugar
- 8.5 g
- Sodium
- 1648.8 mg
- Protein
- 19.3 g
- Trans fat
- 0 g
- Cholesterol
- 31.9 mg
- Carbohydrate
- 46.9 g
- Saturated fat
- 3.8 g
As published by Cookie and Kate.
The method
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