From Minimalist Baker
Toasted Pumpkin Muesli
- Time
- 20 min
- Makes
- 7
- Ingredients
- 12
12 things you may not have.
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Ingredients
- 1 1/2 cups rolled oats ((gluten-free for GF eaters))
- 1/2 cup raw pumpkin seeds
- 1/2 cup raw almonds ((or pecans))
- 1/2 cup raw sunflower seeds
- 3 Tbsp hemp seeds
- 2 Tbsp chia seeds ((optional))
- 1/4 cup dried fruit ((optional // I love cherries, strawberries, & blueberries))
- 1/2 tsp ground cinnamon
- 1/4 tsp pumpkin pie spice
- Nut milk
- Fruit ((I love banana))
- Coconut sugar or maple syrup
Nutrition · per serving
1 half-cup servings per serving
- Calories
- 221 kcal
- Fat
- 13.3 g
- Fiber
- 4.7 g
- Sugar
- 1 g
- Sodium
- 3 mg
- Protein
- 8.8 g
- Carbohydrate
- 18 g
- Saturated fat
- 1.6 g
As published by Minimalist Baker.
The method
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