From Budget Bytes
Tamales
- Time
- 2 hr 15 min
- Makes
- 6
- Ingredients
- 12
10 things you may not have.
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Ingredients
- 13 corn husks
- 2 cups corn masa flour (250g)
- 1 tsp baking powder
- 1 tsp salt
- ¼ tsp garlic powder
- ¼ tsp onion powder
- ⅛ tsp ground cumin
- ½ cup vegetable oil (4 oz***)
- 2¼ cups vegetable broth (warmed (18 oz))
- 1 cup queso fresco (grated, (125g))
- 15.5 oz. can pinto beans (drained, rinsed, & slightly mashed)
- ¾ cup jarred salsa verde
Nutrition · per serving
per serving (2 each)
- Calories
- 439 kcal
- Fat
- 25 g
- Fiber
- 6 g
- Sodium
- 1365 mg
- Protein
- 11 g
- Carbohydrate
- 44 g
As published by Budget Bytes.
The method
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