From Once Upon a Chef
Tabbouleh
- Time
- 35 min
- Makes
- 4
- Ingredients
- 14
10 things you may not have.
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Ingredients
- 1¼ cups water
- 1¼ teaspoons salt, (divided)
- 1 cup medium-grind ((#2) bulgur wheat)
- ¼ cup extra-virgin olive oil
- 3 tablespoons fresh lemon juice, (from 1 to 2 lemons)
- 1 small clove garlic, (minced)
- 1 teaspoon ground cumin
- 1 teaspoon honey
- ½ teaspoon freshly ground black pepper
- 1 English or hothouse cucumber, (halved, seeded, and finely diced)
- 1 pint (10.5 oz) cherry or grape tomatoes, (halved)
- ⅓ cup packed finely chopped fresh mint
- ½ cup packed finely chopped fresh flat-leaf parsley
- ⅔ cup thinly sliced scallions, (light and green parts, from 1 bunch)
Nutrition · per serving
- Calories
- 288 kcal
- Fat
- 15 g
- Fiber
- 7 g
- Sugar
- 6 g
- Sodium
- 751 mg
- Protein
- 6 g
- Carbohydrate
- 38 g
- Saturated fat
- 2 g
As published by Once Upon a Chef.
The method
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