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From Minimalist Baker

Sweet Potato Black Bean Burger

Time
1 hr 30 min
Makes
12
Ingredients
15

13 things you may not have.

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The method's theirs. Go give them the click.

Ingredients

Servings
12 servings
Amounts
  • 2 cups mashed sweet potato ((~2 large sweet potatoes // organic when possible))
  • Olive oil ((for cooking sweet potato))
  • 1 - 1 1/2 cups cooked brown rice*
  • 1 cup cooked salted black beans ((rinsed and well drained // if unsalted, add more salt to the burgers))
  • 1/2 cup finely diced green onion
  • 1/2 cup walnut or pecan meal ((or very finely chopped))
  • 2 1/2 tsp ground cumin
  • 1 tsp smoked paprika
  • 1/4 tsp each salt and pepper ((to taste))
  • 1/4 tsp chipotle powder ((optional))
  • 1 Tbsp brown sugar ((optional // for added sweetness))
  • Sliced avocado
  • Sprouts, lettuce or parsley
  • Sliced onion
  • Whiskey BBQ Ketchup
Shopping list

“What I'm missing” leaves off staples you almost certainly have — salt, pepper, oil, water — and anything already in your pantry.

Nutrition · per serving

1 burgers per serving

Calories
113 kcal
Fat
3.6 g
Fiber
3.6 g
Sugar
3.1 g
Sodium
121 mg
Protein
3.3 g
Carbohydrate
17.9 g
Saturated fat
0.4 g
Unsaturated fat
3.07 g

As published by Minimalist Baker.

The method

The steps live at minimalistbaker.com. We don't copy them: Minimalist Baker wrote this recipe, and your visit supports them.

Get the recipe at Minimalist Baker (opens in a new tab)