From Minimalist Baker
Sweet Potato Black Bean Burger
- Time
- 1 hr 30 min
- Makes
- 12
- Ingredients
- 15
13 things you may not have.
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Ingredients
- 2 cups mashed sweet potato ((~2 large sweet potatoes // organic when possible))
- Olive oil ((for cooking sweet potato))
- 1 - 1 1/2 cups cooked brown rice*
- 1 cup cooked salted black beans ((rinsed and well drained // if unsalted, add more salt to the burgers))
- 1/2 cup finely diced green onion
- 1/2 cup walnut or pecan meal ((or very finely chopped))
- 2 1/2 tsp ground cumin
- 1 tsp smoked paprika
- 1/4 tsp each salt and pepper ((to taste))
- 1/4 tsp chipotle powder ((optional))
- 1 Tbsp brown sugar ((optional // for added sweetness))
- Sliced avocado
- Sprouts, lettuce or parsley
- Sliced onion
- Whiskey BBQ Ketchup
Nutrition · per serving
1 burgers per serving
- Calories
- 113 kcal
- Fat
- 3.6 g
- Fiber
- 3.6 g
- Sugar
- 3.1 g
- Sodium
- 121 mg
- Protein
- 3.3 g
- Carbohydrate
- 17.9 g
- Saturated fat
- 0.4 g
- Unsaturated fat
- 3.07 g
As published by Minimalist Baker.
The method
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