From RecipeTin Eats
Sweet and Sour Chicken Stir Fry
- Time
- 20 min
- Makes
- 4
- Ingredients
- 17
13 things you may not have.
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Ingredients
- 1/2 cup white sugar ((Note 1))
- 1/3 cup apple cider vinegar
- 3 tbsp pineapple juice ((from the canned pineapple pieces))
- 3 tbsp ketchup ((Australia: tomato sauce))
- 1 tsp Worcestershire sauce ((Note 2))
- 1 tsp soy sauce (, light or all purpose (Note 2))
- 1 tsp Oyster Sauce ((Note 2))
- 1/4 tsp salt
- 1 tbsp cornflour / corn starch + 2 tbsp water (, mixed together)
- 1 1/2 tbsp peanut oil ((or vegetable))
- 1 garlic clove (, minced or finely chopped)
- 1 onion (, halved and sliced (brown, yellow or white) (see photo in post))
- 400 g / 13 oz chicken thigh fillets (, cut into bite size pieces (Note 3))
- 1 red capsicum / bell pepper (, cut into bite size pieces)
- 1 green or yellow capsicum / bell pepper (, cut into bite size pieces)
- 1 can ((8oz/250g) canned pineapple pieces in natural juice. Separate pineapple from juice.)
- Sliced shallots / scallions (, for garnish)
Nutrition · per serving
290 g per serving
- Calories
- 398 kcal
- Fat
- 12.2 g
- Fiber
- 2.1 g
- Sugar
- 38 g
- Sodium
- 455 mg
- Protein
- 28.3 g
- Cholesterol
- 82 mg
- Carbohydrate
- 44.7 g
- Saturated fat
- 2.8 g
As published by RecipeTin Eats.
The method
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