From Once Upon a Chef
Sweet and Sour Chicken
- Time
- 1 hr
- Makes
- 4
- Ingredients
- 19
12 things you may not have.
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Ingredients
- 1 cup pineapple juice ()
- ½ cup distilled white vinegar
- ½ cup sugar
- 3 tablespoons ketchup
- 2 tablespoons soy sauce
- ¼ teaspoon crushed red pepper flakes
- 1½ tablespoons cornstarch
- ½ cup all-purpose flour ()
- ½ cup cornstarch
- 1 teaspoon baking powder
- ¼ teaspoon baking soda
- Heaping teaspoon salt
- ¼ teaspoon freshly ground black pepper
- ⅔ cup water
- 1½ tablespoons vegetable oil, plus more for cooking
- 1 pound chicken tenderloins or boneless, skinless chicken breasts, trimmed and cut crosswise on slight bias into 1-inch (2.5-cm) chunks
- 1 tablespoon vegetable oil ()
- 2 red bell peppers, cut into 1-inch 1-inch (2.5-cm) pieces
- 1 small red onion, cut into 1-inch 1-inch (2.5-cm) chunks
Nutrition · per serving
- Calories
- 805 kcal
- Fat
- 41 g
- Fiber
- 4 g
- Sugar
- 38 g
- Sodium
- 1243 mg
- Protein
- 20 g
- Cholesterol
- 47 mg
- Carbohydrate
- 89 g
- Saturated fat
- 5 g
As published by Once Upon a Chef.
The method
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