From Cookie and Kate
Super Kale Pesto
- Time
- 13 min
- Makes
- 1
- Ingredients
- 11
10 things you may not have.
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Ingredients
- 2 to 3 cloves garlic
- 3 cups packed kale (about 1 small bunch)
- ¾ cup hemp seeds or toasted walnuts or pecans
- 2 tablespoons lemon juice (about 1 lemon)
- ¾ teaspoon fine-grain sea salt
- ¼ teaspoon ground pepper
- Red pepper flakes, optional (if you want to add some kick)
- ¼ cup flaxseed oil or extra-virgin olive oil (more if desired)
- Entirely optional: ⅓ cup grated Parmesan cheese
- 1 pound (16 ounces) whole grain pasta, like linguine
- 1 cup reserved pasta water
Nutrition · per serving
- Calories
- 440 kcal
- Fat
- 22.3 g
- Fiber
- 7.3 g
- Sugar
- 2.2 g
- Sodium
- 372.3 mg
- Protein
- 17.1 g
- Trans fat
- 0 g
- Cholesterol
- 4 mg
- Carbohydrate
- 47.6 g
- Saturated fat
- 3.4 g
As published by Cookie and Kate.
The method
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