From Minimalist Baker
Super Green Smoothie Bowl
- Time
- 10 min
- Makes
- 2
- Ingredients
- 14
14 things you may not have.
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Ingredients
- 1/4 ripe avocado
- 2 medium ripe bananas ((previously sliced and frozen))
- 1 cup fresh or frozen mixed berries
- 2 large handfuls spinach ((organic when possible))
- 1 small handful kale ((organic when possible // large stems removed))
- 1 1/2 - 2 cups unsweetened non-dairy milk
- 1 Tbsp flaxseed meal
- 2 Tbsp salted creamy almond or peanut butter ((optional))
- Roasted unsalted sunflower seeds
- Granola
- Raw or roasted nuts ((almonds, pecans, walnuts, etc.))
- Shredded unsweetened coconut
- Fresh berries
- Hemp seeds
Nutrition · per serving
1 bowls per serving
- Calories
- 310 kcal
- Fat
- 15.6 g
- Fiber
- 9.5 g
- Sugar
- 19 g
- Sodium
- 171 mg
- Protein
- 7.9 g
- Carbohydrate
- 41.5 g
- Saturated fat
- 1.9 g
As published by Minimalist Baker.
The method
The steps live at minimalistbaker.com. We don't copy them: Minimalist Baker wrote this recipe, and your visit supports them.