From Budget Bytes
Summer Lentil Salad
- Time
- 30 min
- Makes
- 6
- Ingredients
- 15
8 things you may not have.
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Ingredients
- 3 cups water
- 1 cup brown lentils (uncooked and rinsed, (180g))
- 1 lemon (juice and zest)
- 1 Tbsp red wine vinegar
- 1 tsp Dijon mustard
- 1 tsp granulated sugar
- ½ tsp salt
- ½ tsp black pepper (freshly cracked)
- ⅛ cup vegetable oil
- ½ English cucumber (small dice (180g, 1.25 cups))
- 1 yellow bell pepper (small dice (180g, 1.25 cups))
- 10 oz cherry tomatoes (halved (283g))
- ¼ cup feta cheese (crumbled, (30g))
- 5 oz fresh spinach (142g)
- 2 green onions (sliced)
Nutrition · per serving
- Calories
- 200 kcal
- Fat
- 6 g
- Fiber
- 11 g
- Sodium
- 308 mg
- Protein
- 11 g
- Carbohydrate
- 26 g
As published by Budget Bytes.
The method
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