From RecipeTin Eats
Sticky Pantry Chicken Thigh recipe
- Time
- 15 min
- Makes
- 4
- Ingredients
- 12
6 things you may not have.
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Ingredients
- 1 tbsp oil ((for frying))
- 6 (1.5-2lb / 750g-1kg) chicken thigh fillets (, boneless skinless)
- 1/2 tsp cooking/kosher salt
- 1/2 tsp black pepper
- 1/2 cup water
- 1/3 cup ketchup ( or tomato sauce (Australian))
- 2 tbsp soy sauce
- 1 tbsp dijon or American mustard
- 2 tbsp hot sauce ((optional))
- 2 tbsp vinegar ((any))
- 2 1/2 tbsp honey
- 2 garlic cloves (, crushed)
Nutrition · per serving
445 g per serving
- Calories
- 491 kcal
- Fat
- 11.3 g
- Fiber
- 1.5 g
- Sugar
- 6.7 g
- Sodium
- 910 mg
- Protein
- 36.4 g
- Cholesterol
- 127 mg
- Carbohydrate
- 59.5 g
- Saturated fat
- 2.4 g
As published by RecipeTin Eats.
The method
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