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From Cookie and Kate

Spiralized Sweet Potato & Black Bean Quesadillas

Time
25 min
Makes
4
Ingredients
13
Get the recipe at Cookie and Kate (opens in a new tab)

The method's theirs. Go give them the click.

Ingredients

Servings
4 servings
Amounts
  • 1 cup mild salsa verde, either homemade or store-bought
  • 1 large ripe avocado, pitted and sliced into a few big pieces
  • Big handful of fresh cilantro (some stems are ok)
  • ½ lime, juiced (about 1 tablespoon lime juice)
  • 1 medium-to-large sweet potato (about 12 ounces), peeled
  • 1 to 2 tablespoons olive oil
  • 1 teaspoon chili powder
  • ½ teaspoon ground cumin
  • Salt
  • 4 whole grain tortillas (about 8” in diameter)
  • 3 cups (about 6 to 8 ounces) freshly grated cheddar or Monterey Jack cheese
  • 1 cup cooked black beans (from one 15-ounce can), rinsed and drained
  • 2 teaspoons refined avocado oil or other quality high-heat vegetable oil, for brushing
Shopping list

“What I'm missing” leaves off staples you almost certainly have — salt, pepper, oil, water — and anything already in your pantry.

Nutrition · per serving

Calories
529 kcal
Fat
31.8 g
Fiber
14.9 g
Sugar
6.6 g
Sodium
1241.8 mg
Protein
21.2 g
Trans fat
0 g
Cholesterol
45 mg
Carbohydrate
46.1 g
Saturated fat
4.3 g

As published by Cookie and Kate.

The method

The steps live at cookieandkate.com. We don't copy them: Cookie and Kate wrote this recipe, and your visit supports them.

Get the recipe at Cookie and Kate (opens in a new tab)