From Minimalist Baker
Spicy Buffalo Chickpea Wraps
- Time
- 30 min
- Makes
- 4
- Ingredients
- 14
10 things you may not have.
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Ingredients
- 1/3 cup hummus ((or store-bought))
- 1 ½ - 2 Tbsp maple syrup ((plus more to taste))
- 1 small lemon, juiced ((1 small lemon yields ~2 Tbsp or 30 ml))
- 1-2 Tbsp hot water ((to thin))
- 1 head romaine lettuce ((or sub 1 bundle kale per 1 head romaine // cleaned, large stems removed, roughly chopped))
- 1 (15-ounce) can chickpeas ((rinsed, drained and dried on a towel // ~1 1/4 cups per can when drained))
- 1 Tbsp coconut oil ((or sub grape seed or olive oil))
- 4 Tbsp hot sauce*
- 1/4 tsp garlic powder ((or sub 1 minced garlic clove per 1/4 tsp powder))
- 1 pinch sea salt
- 3-4 vegan-friendly flour tortillas, pita, or flatbread
- 1/4 cup red onion, diced ((optional))
- 1/4 cup baby tomato, diced ((optional))
- 1/4 ripe avocado, thinly sliced ((optional))
Nutrition · per serving
1 wrap per serving
- Calories
- 254 kcal
- Fat
- 6.7 g
- Fiber
- 5.7 g
- Sugar
- 5.6 g
- Sodium
- 696 mg
- Protein
- 9.1 g
- Carbohydrate
- 39.4 g
- Saturated fat
- 3.3 g
As published by Minimalist Baker.
The method
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