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From Minimalist Baker

Spicy Buffalo Chickpea Wraps

Time
30 min
Makes
4
Ingredients
14

10 things you may not have.

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Ingredients

Servings
4 servings
Amounts
  • 1/3 cup hummus ((or store-bought))
  • 1 ½ - 2 Tbsp maple syrup ((plus more to taste))
  • 1 small lemon, juiced ((1 small lemon yields ~2 Tbsp or 30 ml))
  • 1-2 Tbsp hot water ((to thin))
  • 1 head romaine lettuce ((or sub 1 bundle kale per 1 head romaine // cleaned, large stems removed, roughly chopped))
  • 1 (15-ounce) can chickpeas ((rinsed, drained and dried on a towel // ~1 1/4 cups per can when drained))
  • 1 Tbsp coconut oil ((or sub grape seed or olive oil))
  • 4 Tbsp hot sauce*
  • 1/4 tsp garlic powder ((or sub 1 minced garlic clove per 1/4 tsp powder))
  • 1 pinch sea salt
  • 3-4 vegan-friendly flour tortillas, pita, or flatbread
  • 1/4 cup red onion, diced ((optional))
  • 1/4 cup baby tomato, diced ((optional))
  • 1/4 ripe avocado, thinly sliced ((optional))
Shopping list

“What I'm missing” leaves off staples you almost certainly have — salt, pepper, oil, water — and anything already in your pantry.

Nutrition · per serving

1 wrap per serving

Calories
254 kcal
Fat
6.7 g
Fiber
5.7 g
Sugar
5.6 g
Sodium
696 mg
Protein
9.1 g
Carbohydrate
39.4 g
Saturated fat
3.3 g

As published by Minimalist Baker.

The method

The steps live at minimalistbaker.com. We don't copy them: Minimalist Baker wrote this recipe, and your visit supports them.

Get the recipe at Minimalist Baker (opens in a new tab)