From Cookie and Kate
Spicy Black Bean Soup
- Time
- 55 min
- Makes
- 6
- Ingredients
- 13
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Ingredients
- 2 tablespoons extra-virgin olive oil
- 2 medium yellow onions, chopped
- 3 celery ribs, finely chopped
- 1 large carrot, peeled and sliced into thin rounds
- 6 garlic cloves, pressed or minced
- 4 ½ teaspoons ground cumin
- ½ teaspoon red pepper flakes (use ¼ teaspoon if you’re sensitive to spice)
- 4 cans (15 ounces each) black beans, rinsed and drained
- 4 cups (32 ounces) low-sodium vegetable broth
- ¼ cup chopped fresh cilantro (optional)
- 1 to 2 teaspoons sherry vinegar, to taste, or 2 tablespoons fresh lime juice
- Sea salt and freshly ground black pepper, to taste
- Optional garnishes: diced avocado, extra cilantro, thinly sliced radishes, tortilla chips…
Nutrition · per serving
- Calories
- 342 kcal
- Fat
- 6.1 g
- Fiber
- 21.3 g
- Sugar
- 4.2 g
- Sodium
- 1563.1 mg
- Protein
- 18.7 g
- Trans fat
- 0 g
- Cholesterol
- 0 mg
- Carbohydrate
- 56 g
- Saturated fat
- 1 g
As published by Cookie and Kate.
The method
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