From Budget Bytes
Spiced Lentils with Carrots
- Time
- 50 min
- Makes
- 4
- Ingredients
- 14
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Ingredients
- 1 yellow onion
- 4 cloves garlic
- 1 tsp fresh grated ginger
- 4 carrots (about 2 cups chopped)
- 2 Tbsp olive oil
- 1 tsp ground cumin
- 1/2 tsp cinnamon
- 1/2 tsp allspice
- 1/4 tsp crushed red pepper
- 1 cup brown lentils*
- 3 Tbsp tomato paste
- 1/4 cup chopped dried apricots or raisins**
- 3 cups vegetable broth
- 1 Tbsp chopped parsley (optional)
Nutrition · per serving
1.25 cup per serving
- Calories
- 314 kcal
- Fat
- 8 g
- Fiber
- 18 g
- Sodium
- 851 mg
- Protein
- 14 g
- Carbohydrate
- 49 g
As published by Budget Bytes.
The method
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