From RecipeTin Eats
Smothered rissoles
- Time
- 35 min
- Makes
- 4
- Ingredients
- 23
8 things you may not have.
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Ingredients
- 1/2 large onion (, grated using standard box grater (Note 1))
- 1/2 cup panko breadcrumbs ((sub regular breadcrumbs, Note 2))
- 500g/ 1lb beef mince ((ground beef))
- 1 small zucchini (, grated)
- 1 small carrot (, peeled and grated)
- 1 large egg
- 1 large garlic clove (, crushed using garlic press or finely grated)
- 1/2 tsp dried thyme ((optional))
- 1/2 tsp oregano ((optional))
- 1/4 tsp black pepper
- 3/4 tsp cooking salt / kosher salt ((halve for table salt))
- 2 tsp Worcestershire sauce
- 2 tbsp olive oil (, for cooking)
- 30g/ 2 tbsp unsalted butter
- 1/2 onion (, sliced 5mm/0.2" thick)
- 2 garlic cloves (, finely chopped)
- 200g/ 7 oz mushrooms (, sliced 5mm/0.2" thick)
- 3 1/2 tbsp flour ((plain / all-purpose))
- 2 cups beef stock / broth (, low sodium)
- 1/4 tsp cooking salt / kosher salt ((halve for table salt))
- 1/4 tsp black pepper
- 1 tsp Worcestershire sauce
- Mashed potato (or other starchy vehicle of choice)
Nutrition · per serving
- Calories
- 456 kcal
- Fat
- 28 g
- Fiber
- 3 g
- Sugar
- 5 g
- Sodium
- 1032 mg
- Protein
- 33 g
- Trans fat
- 1 g
- Cholesterol
- 138 mg
- Carbohydrate
- 19 g
- Saturated fat
- 10 g
- Unsaturated fat
- 15 g
As published by RecipeTin Eats.
The method
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