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From Minimalist Baker

Simple Vegan Meatballs

Time
40 min
Makes
22
Ingredients
14
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Ingredients

Servings
22 servings
Amounts
  • 1/2 cup white onion ((minced))
  • 3 cloves garlic ((minced))
  • 1 Tbsp flaxseed meal ((to make flax egg))
  • 2 ½ Tbsp water ((to make flax egg))
  • 8 ounces tempeh* ((or as recipe is written, sub 1 heaping cup rinsed and drained chickpeas for similar result))
  • 1/3 cup vegan parmesan cheese
  • 2 tsp Italian seasonings ((or 1/2 tsp each dried basil and oregano))
  • 1/4 cup fresh parsley ((optional))
  • 1/2 cup vegan bread crumbs ((gluten-free for GF eaters // or sub almond meal))
  • 2 Tbsp your favorite marinara or tomato sauce
  • Olive oil ((for sautéing))
  • Salt & pepper ((to taste))
  • 1/3 cup vegan bread crumbs ((gluten-free for GF eaters))
  • 1/3 cup vegan parmesan cheese
Shopping list

“What I'm missing” leaves off staples you almost certainly have — salt, pepper, oil, water — and anything already in your pantry.

Nutrition · per serving

1 meatball per serving

Calories
58 kcal
Fat
3.6 g
Fiber
0.9 g
Sugar
0.7 g
Sodium
73 mg
Protein
3.3 g
Carbohydrate
4.1 g
Saturated fat
0.6 g
Unsaturated fat
2.5 g

As published by Minimalist Baker.

The method

The steps live at minimalistbaker.com. We don't copy them: Minimalist Baker wrote this recipe, and your visit supports them.

Get the recipe at Minimalist Baker (opens in a new tab)