From Minimalist Baker
Simple Vegan Meatballs
- Time
- 40 min
- Makes
- 22
- Ingredients
- 14
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Ingredients
- 1/2 cup white onion ((minced))
- 3 cloves garlic ((minced))
- 1 Tbsp flaxseed meal ((to make flax egg))
- 2 ½ Tbsp water ((to make flax egg))
- 8 ounces tempeh* ((or as recipe is written, sub 1 heaping cup rinsed and drained chickpeas for similar result))
- 1/3 cup vegan parmesan cheese
- 2 tsp Italian seasonings ((or 1/2 tsp each dried basil and oregano))
- 1/4 cup fresh parsley ((optional))
- 1/2 cup vegan bread crumbs ((gluten-free for GF eaters // or sub almond meal))
- 2 Tbsp your favorite marinara or tomato sauce
- Olive oil ((for sautéing))
- Salt & pepper ((to taste))
- 1/3 cup vegan bread crumbs ((gluten-free for GF eaters))
- 1/3 cup vegan parmesan cheese
Nutrition · per serving
1 meatball per serving
- Calories
- 58 kcal
- Fat
- 3.6 g
- Fiber
- 0.9 g
- Sugar
- 0.7 g
- Sodium
- 73 mg
- Protein
- 3.3 g
- Carbohydrate
- 4.1 g
- Saturated fat
- 0.6 g
- Unsaturated fat
- 2.5 g
As published by Minimalist Baker.
The method
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