From Cookie and Kate
Simple Strawberry Smoothie
- Time
- 10 min
- Makes
- 4
- Ingredients
- 6
6 things you may not have.
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Ingredients
- 1 ½ cups to 2 cups unsweetened vanilla almond milk or water
- 10 ounces (2 cups) frozen strawberries, thawed for 5 to 10 minutes*
- 1 ½ cups frozen bananas (I freeze my bananas in ½″ slices)
- ¼ cup almond butter
- Optional nutrition boosters: ¼ cup old-fashioned oats and/or 2 tablespoons flax seed
- 1 to 2 teaspoons maple syrup, if desired for sweetness
Nutrition · per serving
1 of 4 small smoothies per serving
- Calories
- 183 kcal
- Fat
- 10.2 g
- Fiber
- 4.5 g
- Sugar
- 11 g
- Sodium
- 72.1 mg
- Protein
- 4.9 g
- Trans fat
- 0 g
- Cholesterol
- 0 mg
- Carbohydrate
- 21.8 g
- Saturated fat
- 0.7 g
As published by Cookie and Kate.
The method
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