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From Minimalist Baker

Simple Pumpkin Soup

Time
1 hr 15 min
Makes
4
Ingredients
13
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Ingredients

Servings
4 servings
Amounts
  • 2 sugar pumpkins ((2 pumpkins yield ~2 1/4 cups (450 g) pumpkin puree))
  • 1 Tbsp olive oil ((or sub water if oil-free))
  • 2 medium shallots ((diced // 2 shallots yield ~1/4 cup or 40 g))
  • 3 cloves garlic ((minced // 3 cloves yield ~1 1/2 Tbsp or 9 g))
  • 2 cups vegetable broth (DIY or store-bought)
  • 1 cup canned light coconut milk ((or sub other non-dairy milk with varied results))
  • 2 Tbsp maple syrup or agave nectar ((or honey if not vegan))
  • 1/4 tsp each sea salt, black pepper, cinnamon, nutmeg
  • 1 cup roughly chopped kale
  • 1 large clove garlic ((minced))
  • 2 Tbsp raw sesame seeds
  • 1 Tbsp olive oil
  • 1 pinch salt
Shopping list

“What I'm missing” leaves off staples you almost certainly have — salt, pepper, oil, water — and anything already in your pantry.

Nutrition · per serving

Calories
149 kcal
Fat
5.2 g
Fiber
5 g
Sugar
13.2 g
Sodium
402 mg
Protein
2.7 g
Carbohydrate
23.5 g
Saturated fat
3.1 g
Unsaturated fat
1.19 g

As published by Minimalist Baker.

The method

The steps live at minimalistbaker.com. We don't copy them: Minimalist Baker wrote this recipe, and your visit supports them.

Get the recipe at Minimalist Baker (opens in a new tab)