From Minimalist Baker
Simple Pumpkin Soup
- Time
- 1 hr 15 min
- Makes
- 4
- Ingredients
- 13
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Ingredients
- 2 sugar pumpkins ((2 pumpkins yield ~2 1/4 cups (450 g) pumpkin puree))
- 1 Tbsp olive oil ((or sub water if oil-free))
- 2 medium shallots ((diced // 2 shallots yield ~1/4 cup or 40 g))
- 3 cloves garlic ((minced // 3 cloves yield ~1 1/2 Tbsp or 9 g))
- 2 cups vegetable broth (DIY or store-bought)
- 1 cup canned light coconut milk ((or sub other non-dairy milk with varied results))
- 2 Tbsp maple syrup or agave nectar ((or honey if not vegan))
- 1/4 tsp each sea salt, black pepper, cinnamon, nutmeg
- 1 cup roughly chopped kale
- 1 large clove garlic ((minced))
- 2 Tbsp raw sesame seeds
- 1 Tbsp olive oil
- 1 pinch salt
Nutrition · per serving
- Calories
- 149 kcal
- Fat
- 5.2 g
- Fiber
- 5 g
- Sugar
- 13.2 g
- Sodium
- 402 mg
- Protein
- 2.7 g
- Carbohydrate
- 23.5 g
- Saturated fat
- 3.1 g
- Unsaturated fat
- 1.19 g
As published by Minimalist Baker.
The method
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