From Cookie and Kate
Seriously Good Vegetable Soup
- Time
- 1 hr
- Makes
- 6
- Ingredients
- 17
13 things you may not have.
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Ingredients
- 4 tablespoons extra-virgin olive oil, divided
- 1 medium yellow or white onion, chopped
- 3 carrots, peeled and chopped
- 2 celery stalks, chopped
- 2 cups chopped seasonal vegetables, such as sweet potatoes, green beans, butternut squash, potatoes, bell pepper, zucchini or yellow squash
- 1 teaspoon fine sea salt, divided, to taste
- 6 cloves garlic, pressed or minced
- ½ teaspoon curry powder
- ½ teaspoon dried thyme
- 1 large can (28 ounces) diced tomatoes
- 4 cups (32 ounces) vegetable broth
- 2 cups water
- 2 bay leaves
- ½ teaspoon red pepper flakes, reduce or omit if sensitive to spice
- Freshly ground black pepper, to taste
- 2 cups chopped kale or collard greens or chard (thick ribs removed), or spinach
- 1 tablespoon lemon juice
Nutrition · per serving
1 bowl of soup made with sweet potato, green beans and kale per serving
- Calories
- 179 kcal
- Fat
- 10 g
- Fiber
- 6.6 g
- Sugar
- 10.1 g
- Sodium
- 959.3 mg
- Protein
- 2.8 g
- Trans fat
- 0 g
- Cholesterol
- 0 mg
- Carbohydrate
- 22.6 g
- Saturated fat
- 1.5 g
As published by Cookie and Kate.
The method
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