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From Budget Bytes

Roasted Vegetable Couscous Meal Prep

Time
1 hr 10 min
Makes
4
Ingredients
20

14 things you may not have.

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Ingredients

Servings
4 servings
Amounts
  • 4 Roma tomatoes
  • 2 zucchini (about 20 oz.)
  • 1 bell pepper
  • 1 red onion
  • 4 cloves garlic, peeled
  • 2 Tbsp olive oil
  • 2 pinches salt and pepper
  • 1 cup couscous
  • 1.5 cups vegetable broth
  • 1/2 bunch parsley (about 1 cup chopped)
  • 2 boneless, skinless chicken breasts (about 1/2 lb. each) OR two 15 oz. cans chickpeas
  • 2 Tbsp butter, room temperature
  • 1 tsp dried parsley
  • 1/2 tsp dried oregano
  • 1/2 tsp dried basil
  • 1/4 tsp garlic powder
  • 1/4 tsp onion powder
  • 1/4 tsp salt
  • pepper
  • 1/2 cup ranch dressing
Shopping list

“What I'm missing” leaves off staples you almost certainly have — salt, pepper, oil, water — and anything already in your pantry.

Nutrition · per serving

Calories
495.15 kcal
Fat
16.48 g
Fiber
7.08 g
Sodium
934.88 mg
Protein
35.23 g
Carbohydrate
51.73 g

As published by Budget Bytes.

The method

The steps live at budgetbytes.com. We don't copy them: Budget Bytes wrote this recipe, and your visit supports them.

Get the recipe at Budget Bytes (opens in a new tab)