From Once Upon a Chef
Restaurant-Style Pan-Seared Salmon
- Time
- 15 min
- Makes
- 4
- Ingredients
- 4
3 things you may not have.
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Ingredients
- 1 tablespoon extra-virgin olive oil
- ½ teaspoon kosher salt
- Freshly ground black pepper
- 4 (6-oz) salmon fillets, 1¼-in (3-cm) thick (I have my fishmonger remove the skin, but it's fine to leave it on if you like)
Nutrition · per serving
- Calories
- 384 kcal
- Fat
- 26 g
- Sodium
- 336 mg
- Protein
- 35 g
- Cholesterol
- 94 mg
- Saturated fat
- 6 g
As published by Once Upon a Chef.
The method
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