From Cookie and Kate
Quick Dal Makhani
- Time
- 1 hr
- Makes
- 4
- Ingredients
- 19
13 things you may not have.
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Ingredients
- 2 tablespoons avocado oil or extra-virgin olive oil
- 1 medium yellow onion, chopped
- 3 cloves garlic, pressed or minced
- 1 tablespoon minced fresh ginger
- 1 jalapeño pepper, seeds and membranes removed, minced
- 1 ½ teaspoons Frontier Co-op garam masala*
- ½ teaspoon Frontier Co-op ground cumin
- ½ teaspoon Frontier Co-op ground coriander
- ½ teaspoon salt
- Freshly ground black pepper
- 1 can (15 ounces) diced tomatoes (preferably the fire-roasted variety), with their juices
- 1 cup uncooked black lentils (also called beluga lentils)**, picked over for debris
- 1 can (15 ounces) kidney beans, rinsed and drained, or 1 ½ cups cooked kidney beans
- 5 cups water
- 1 bay leaf
- 1 tablespoon lime juice, plus additional lime wedges for serving
- Optional (for additional creaminess): half-and-half, or regular or light coconut milk
- Chopped fresh cilantro, for garnish
- Suggested accompaniments: cooked brown basmati rice or toasted naan
Nutrition · per serving
1 bowl, without naan or rice per serving
- Calories
- 377 kcal
- Fat
- 8.6 g
- Fiber
- 12.3 g
- Sugar
- 7.2 g
- Sodium
- 647.1 mg
- Protein
- 20 g
- Trans fat
- 0 g
- Cholesterol
- 0 mg
- Carbohydrate
- 58.5 g
- Saturated fat
- 1.2 g
As published by Cookie and Kate.
The method
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