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From Cookie and Kate

Quick Chana Masala

Time
35 min
Makes
4
Ingredients
16

12 things you may not have.

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The method's theirs. Go give them the click.

Ingredients

Servings
4 servings
Amounts
  • 1 cup uncooked brown basmati rice, for serving (rice is optional, I like to cook extra to have on hand for other meals)
  • 2 tablespoons coconut oil or extra-virgin olive oil
  • 1 medium yellow onion, chopped
  • 1 medium serrano or jalapeño pepper*, minced (remove ribs and seeds to tame the spice level)
  • ½ teaspoon fine sea salt, to taste
  • 5 cloves garlic, pressed or minced (about 1 tablespoon)
  • 1 tablespoon peeled and minced fresh ginger (about a 1-inch piece)
  • 1 ½ teaspoons garam masala**
  • 1 ½ teaspoons ground coriander
  • ¾ teaspoon ground cumin
  • ½ teaspoon ground turmeric
  • Pinch of cayenne pepper (optional!*)
  • 1 large can (28 ounces) fire-roasted crushed tomatoes or whole peeled tomatoes, with their juices
  • 2 cans (14 ounces each) chickpeas (or 3 cups cooked chickpeas), rinsed and drained
  • Lemon wedges, for garnish
  • Fresh cilantro, for garnish (optional)
Shopping list

“What I'm missing” leaves off staples you almost certainly have — salt, pepper, oil, water — and anything already in your pantry.

Nutrition · per serving

Calories
410 kcal
Fat
8.7 g
Fiber
14.2 g
Sugar
12 g
Sodium
899.5 mg
Protein
15 g
Trans fat
0 g
Cholesterol
0 mg
Carbohydrate
73.3 g
Saturated fat
3.2 g

As published by Cookie and Kate.

The method

The steps live at cookieandkate.com. We don't copy them: Cookie and Kate wrote this recipe, and your visit supports them.

Get the recipe at Cookie and Kate (opens in a new tab)