From Cookie and Kate
Quick Chana Masala
- Time
- 35 min
- Makes
- 4
- Ingredients
- 16
12 things you may not have.
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Ingredients
- 1 cup uncooked brown basmati rice, for serving (rice is optional, I like to cook extra to have on hand for other meals)
- 2 tablespoons coconut oil or extra-virgin olive oil
- 1 medium yellow onion, chopped
- 1 medium serrano or jalapeño pepper*, minced (remove ribs and seeds to tame the spice level)
- ½ teaspoon fine sea salt, to taste
- 5 cloves garlic, pressed or minced (about 1 tablespoon)
- 1 tablespoon peeled and minced fresh ginger (about a 1-inch piece)
- 1 ½ teaspoons garam masala**
- 1 ½ teaspoons ground coriander
- ¾ teaspoon ground cumin
- ½ teaspoon ground turmeric
- Pinch of cayenne pepper (optional!*)
- 1 large can (28 ounces) fire-roasted crushed tomatoes or whole peeled tomatoes, with their juices
- 2 cans (14 ounces each) chickpeas (or 3 cups cooked chickpeas), rinsed and drained
- Lemon wedges, for garnish
- Fresh cilantro, for garnish (optional)
Nutrition · per serving
- Calories
- 410 kcal
- Fat
- 8.7 g
- Fiber
- 14.2 g
- Sugar
- 12 g
- Sodium
- 899.5 mg
- Protein
- 15 g
- Trans fat
- 0 g
- Cholesterol
- 0 mg
- Carbohydrate
- 73.3 g
- Saturated fat
- 3.2 g
As published by Cookie and Kate.
The method
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